4 lbs chicken necks/feet/wings
3 celery stalks
2 medium onions
4 garlic cloves
3 sprigs fresh thyme
5-6 springs parsley
2 bay leaves
1 tbp whole peppercorns
1 tsp oregano
1 tsp himalayan salt
1 tsp apple cider vinegar
18-20 cups cold water
Simmer 24-48 hours
Strain and serve
Packed full of amino acids, collagen, protein and other nutrients, I believe almost anyone can benefit from incorporating bone broth into their diet. Bone broth has been used to help treat leaky gut syndrome, improve joint health, reduce cellulite, boost the immune system and more. Learn more about the powerful benefits of bone broth here: https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/
Try this easy-to-make, healing recipe today! You can also try my Beef Bone Broth recipe here: https://www.youtube.com/watch?v=8F5e3nro_RA.
Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Things Are Heating Up In The Kitchen
Cooking is a necessary life skill you should learn, regardless of whether you are cooking for yourself or for a large family. Understanding how to cook benefits you in a variety of ways. The tips contained in this article will provide you with some helpful ways to improve your cuisine.
There are some things you should be aware of if you plan to cook with skewers. If you are choosing to use a metal skewer you can choose from round or flattened skewers. Skewers that are not round will better hold food in place on the skewer.
Protect your spice and herb collection by storing your jars at room temperature in a dark place. Humidity, light and heat can cause your spices and herbs to lose their flavor. Most ground spices will keep their flavor for at least one year. Whole spices have a longer shelf-life and can hold their flavor for about three years. As long as they are stored properly, they will hold onto their flavor for several years.
Oil should already be hot by the time it touches the food, so allow it to heat at the side beforehand. This will enhance the flavors of the food when you’re done cooking.
There is a secret to thicken up your weak sauce. In a small bowl, combine two tablespoons of water and 3 teaspoons of corn starch. While stirring, introduce the liquid into your sauce while it is simmering. Don’t add all the starch at once, and avoid stirring erratically. Either of these could over-thicken the sauce.
To be able to whip together a meal for those special people in your life is a great thing. The tips you have learned here can improve your cooking, whether you are preparing traditional, ethnic or fusion cuisines. Fast food may be convenient on occasion, but it cannot compare to a meal prepared at home with love.